Heal Your Trauma

A compassionate book for anyone carrying a hard childhood into adult life. UK psychotherapist Dan Roberts gently explains how those early years can still show up today, and shares ways of working through it, drawn from approaches like Internal Family Systems and mindful self-compassion.

Kind, clear and hopeful. It isn't a replacement for support from a professional, but it's a warm place to start.

• How to overcome a painful childhood to become happy and whole again
• By Dan Roberts, psychotherapist
• 224 pages